Individual Therapy
For those who are tired of struggling to overcome challenges that interfere with your happiness and self-esteem.
This approach involves encouraging and challenging clients as we explore your core values and beliefs, as well as exploring unhelpful thoughts and behaviors that may be deterring growth and change. Clients are then able to discover a new perspective on life which can provide improved self-worth and joy.
EMDR Therapy
For those looking to recover from trauma and other difficult life experiences. EMDR is an evidence-based therapy approach that is especially helpful for those struggling with PTSD, anxiety, depression, and panic disorders.
EMDR therapy helps the brain process trauma and distress in a way that can allow for proper psychological healing. To learn more, visit our EMDR FAQ page.
Relationship Counseling
For those trying to navigate the unique dynamics of relationships
Jacob will help with addressing various relationship issues, including communication problems, conflicts, trust issues, intimacy challenges, and emotional disconnection. Relationship counseling provides a safe and neutral space to explore emotions, identify patterns, and develop effective strategies for resolving conflicts and fostering healthier and more fulfilling relationships.
Child & Adolescent Counseling
For those trying to navigate various challenges like academic stress, peer pressure, identity development, family conflicts, anxiety, depression, and other emotional or behavioral concerns.
Andrea will work collaboratively with you or your child to help gain insight, develop coping skills, improve communication, and promote overall emotional well-being to navigate the transitional period of adolescence and teen years.
Insurance & Fees
Our fee for service is $150 per session
We understand that life happens and there may be times when sessions need to be rescheduled. However, for us to serve our clients efficiently, there will be a cancellation fee for any appointments that are missed or canceled within 24 hours of your appointment time.
We offer a limited number of reduced rate spots based on financial need.
Insurance Accepted
Blue Cross Blue Shield of Alabama
Uprise Health
New Directions Behavioral Health
For insurances we do not accept, we can provide documentation for you to submit for reimbursement to your insurance provide.
What To Expect
Before your initial session, we will send you a link to complete your intake information.
Your first session will involve reviewing your intake information, discussing your goals for therapy, and developing a plan to achieve those goals.
The frequency and duration of therapy is dependent on your specific needs and flexibility.
We offer TeleTherapy to accommodate those unable to attend in-person sessions.