Prevail Counseling & Wellness - Mental Health Resources
Books:
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
Self-Compassion: The Proven Power of Being Kind to Yourself
Choice Theory: A New Psychology of Personal Freedom by William Glasser
Man's Search for Meaning by Viktor E. Frankl
Codependent No More by Melody Beatie
Workbooks:
Wellness Workbook-Feel Your Best
Podcasts:
Confessions of an Ex Therapist Podcast
Meditations:
Guided Meditation for Self-Love
Guided Meditation for Depression
Psychoeducation:
TedTalk: The Space Between Self-Esteem and Self Compassion: Kristin Neff